다음 글의 주제로 가장 적절한 것은?Short-term stress c… | [법원직 9급 영어] 18년 1회차 기출문제 상세 페이지

다음 글의 주제로 가장 적절한 것은?
Short-term stress can boost your productivity and immunity. But when stress lingers, you may find yourself struggling. People show some signs when they suffer from more stress than is healthy. First, you can’t concentrate. In times of stress, your body goes into fight or flight mode, pouring its efforts into keeping safe from danger. That's why it may be hard to concentrate on a single task, and you're more likely to get distracted. "The brain's response becomes all about survival", says Heidi Hanna, author of Stressaholic: 5 Steps to Transform Your Relationship with Stress. "The fear response takes up all the energy of the brain for how to protect yourself." Second, you tend to get pessimistic. Because you're primed for survival, your brain has more circuits to pay attention to negatives than to positives. "When you're feeling overwhelmed by the chaos of life, take time to appreciate everything that's going well. You have to be intentional about practicing positivity", Hanna says.

Advantages of short-term stress

Why people keep distracted

Dangers of pessimism

Signs of excessive stress