다음 글의 요지로 가장 적절한 것은?All emotions tell u… | [법원직 9급 영어] 23년 1회차 기출문제 상세 페이지

다음 글의 요지로 가장 적절한 것은?
All emotions tell us something about ourselves and our situation. But sometimes we find it hard to accept what we feel. We might judge ourselves for feeling a certain way, like if we feel jealous, for example. But instead of thinking we should not feel that way, it's better to notice how we actually feel. Avoiding negative feelings or pretending we don't feel the way we do can *backfire. It's harder to move past difficult feelings and allow them to fade if we don't face them and try to understand why we feel that way. You don't have to dwell on your emotions or constantly talk about how you feel. Emotional awareness simply means recognizing, respecting, and accepting your feelings as they happen.
* backfire 역효과를 내다

부정적인 감정은 잘 조절해서 표현해야 한다.

과거의 부정적 감정은 되도록 빨리 극복해야 한다.

감정을 수용하기 어렵다면 전문가의 도움을 받아야한다.

우리의 감정을 인식하고 존중하며 그대로 받아들여야 한다.